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Green for the Heart

February 28, 2017 By Alisha

Leafy Greens for the Heart FI

When I tell people I’m vegetarian, not vegan, I differentiate the two thusly: Being vegetarian is easy. You can do it by accident, really. Being vegan? Way harder. Being vegan is basically dragging yourself through an all-you-can-eat buffet and all YOU can have is water. You get an eye-opening education when you try to be […]

Filed Under: Activities, Latest News, Team Tagged With: activities, health, team, wellness

Eat the Colors of the Rainbow

April 28, 2016 By Alisha

Kale Salad FI

This is Alliance Architects’ second year to have Health and Wellness Month, but this year, it hit me right in the gut. I recently became vegetarian and keeping healthy has been something of a challenge. After letting go of meat, getting the right amount of energy-providing nutrients and eating things that make me FEEL full […]

Filed Under: Activities, Latest News Tagged With: activities, Cooking, health, Home Office, team, wellness

Health, Fitness and Wellness Month

May 1, 2015 By Alisha

CPR FI

April was Alliance Architects’ Health, Fitness and Wellness Month. It was great to do a healthy living month early in the year. I’ll be carrying my good habits over for the next few months, but will probably need a refresher course come the holiday season. It’s hard to think healthy with homemade pecan pie in the oven. […]

Filed Under: Activities Tagged With: about us, Cindy Lewis, health, Sharon Reagan, team, wellness

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